Is Happiness Just an Illusion? Rethinking the Limits of Positive Thinking
Do We Really Know What Happiness Is?
People often say, “Think positive, and you’ll be happy.” But is that really true?
When struggling with depression, many people start questioning happiness itself.
“What is happiness?” “Is it real, or just something society tells us to chase?”
Even without meaning to, the mind starts dissecting these ideas—like a philosopher, like a monk in deep reflection.
Why News About Depression Feels Unremarkable
When a tragic story about someone losing their life to depression appears in the media, many react with shock.
But for those who have experienced deep depression, the reaction is often different.
Instead of surprise, there’s a quiet understanding—”I see. That was inevitable.”
Society may express sadness or disbelief, but those who know depression firsthand don’t always feel the same way.
Is Happiness Just an Illusion?
For a long time, I avoided thinking about it. But now, I ask:
Does happiness really exist, or is it just an illusion we chase?
People always desire more. Once one goal is reached, a new craving takes its place.
So, does true satisfaction ever happen?
Would It Be Easier If Happiness Had a Clear Path?
If happiness were as simple as achieving visible success—like wealth, fame, or luxury—it might be easier to find.
But since those things don’t bring lasting fulfillment, I keep searching.
For something more. For something real.
Maybe I Am Happy… But I Don’t Feel It
Right now, I might be in a state that others call “happiness.”
Yet, I don’t feel it.
So, is happiness truly real? Or just another illusion?
